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Chinese Postpartum Healing Foods: A Recovery Guide
Traditional Chinese Medicine (TCM) emphasizes nourishing foods and healing broths during the postpartum period for new mothers to restore balance, energy, and vitality. Specific foods like ginger, chicken, liver, lean meats, and leafy greens are recommended. TCM principles such as warming foods, replenishing blood loss, avoiding cold or raw foods, supportive herbal teas, and a balanced diet to support breastfeeding, provide a holistic approach to postpartum recovery.