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Why Blood-Building Herbs Matter For Your Pregnancy Journey
Traditional Chinese Medicine (TCM) views blood as a holistic element, nurturing body and spirit. Blood-building herbs, such as goji berries, nettle leaf, dang gui, spirulina, and black sesame seeds, can enrich blood production, promote optimal circulation and support a healthy pregnancy. These herbs can be safely integrated into prenatal care, providing natural and effective solutions. Regular consultation with healthcare professionals, managing herbal intake, and maintaining balance in body and mind are recommended for optimal health outcomes.